4 Metabolism Boosters

Here’s the bottom line: If you don't increase your body's burn rate or metabolism, you won't be able to burn the fat you want to get rid of.

That’s it. THE bottom line.

I’m going to give you 4 ways to boost your metabolism, lose inches, and eliminate the fat?

“But wait Tim! Doesn't your metabolism slow down with age?”

Yes, it does. But...if you follow the tips I outline below You can prevent your metabolism from slowing down.

Heck, you'll increase your metabolism! And reverse the aging process!

But you must avoid the hype. I’m talking about those heavily marketed metabolic boosters. They’re BS. So don’t be fooled by catchy signs and slogans, tight bodied models, and the other deceiving tactics they use.

Here's the truth about the top 4 metabolism boosters and how you can use them to burn the fat.

1) Strength training

Strength training should be at the core of any fat loss program. It boosts metabolism up to 10% after a training session. The lean muscle that strength training helps you build will firm and tone your body like nothing else out there. Strength training MUST be a part of your fat-blasting workout routine.

2) Breakfast

Research shows eating breakfast is associated with successful weight loss. Breakfast increases metabolism because it breaks your overnight fast. Hence the name ‘break-fast’. So make it a habit to consume some protein, fiber,& fruit (& even veggies) at this time. This will keep your appetite in check till your next meal.

3) Eating every 2-3 hours after breakfast

You’ve heard it before. Eat 5-6 small meals per day boosts metabolism and
can help control cholesterol. Try and split your meals up into smaller meals that can be eaten over the course of the day. This one simple tactic can be the difference between becoming a fat burner or a fat storer.

4) Interval cardio training

Interval training causes a greater increase in post-exercise metabolism than regular cardio. It doesn't matter how many calories you burn during a workout. What matters is how much you burn after the workout. Interval programs lead to more weight
loss than a long, slow cardio training program.

There you have it. 4 ways to immediately boost metabolism and burn the unwanted body fat.

Hard work and proper nutrition burn more calories and help you lose fat. Our clients prove that day in and day out. On the other hand, magic pills and potions just don't work. But that shouldn't be a surprise to you.

My advice...

Add the foundation of our system into yours. Strength training, intervals, mini-meals, and breakfast should be in your weight loss plan and you'll burn body fat fast thanks to your increased metabolism.

To learn how you can boost your metabolism and get serious health fitness and weight loss results! Request a complimentary fitness & nutrition consultation or call our office at 314.480.5879.

To boosting your metabolism,

Tim


http://www.ftladue.com/

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