Getting Fit with Carol Daniel of KMOV's Great Day St. Louis

Did you make a New Year's Resolution?

Statistics tell us 95% of people have stopped or dropped their resolution by now. Great Day invited me on to share 5 tips to making your health and fitness program successful. Be sure to pay attention to a big secret at the 4:25 mark.



Hope this helps. If you'd like to schedule a consultation and see how we may be able to help you reach your health and fitness goals, click here.

I look forward to meeting you.

Tim