Are you making these fitness mistakes?

You may have caught my segment on KMOV's
Great Day St. Louis on Monday. If not, you can
see the 5 common fitness mistakes
I revealed to Matt Chambers.

Check it out below. #2 is a biggie. Watch for it
with 4:45 remaining. Also, Julia demonstrates
one of my favorite exercises. Can you guess which
of the three it is?



Did you watch the video? Are you making any of
the mistakes I mentioned? If you are, we can help.

Request a health and fitness consultation and get
your body back once and for all. Not quite ready for
it? Then you can download our info-pack here.

Tim