12 Tips to Your Fitness Success - #3

Here’s your third tip to fitness success before 2009 rings in. And this one is a BIGGY.

In fact, if there is a secret…if there is a ‘magic’ bullet, this is it. That’s how important this tip is to your health and fitness success.

But it is almost ALWAYS overlooked!

This one tip will help you firm up, tone and tighten muscles, increase metabolism, increase energy, strength bones and prevent osteoporosis, improves endurance, lowers blood pressure, increases HDL cholesterol (the good stuff), decreases risk of adult onset diabetes, improves posture, balance, and coordination, lowers heart rate and improves mood. I could probably keep going but you get the idea.

So what is this ‘secret’ tip?

Weight Training. You MUST train with weights 3-4x/week. It is crucial to your success.

And once you start weight training everything will start to take motion with your health and fitness. Changing your metabolism is one of the single most important benefits to weight training. But as I just mentioned to you there are so many more. Which is why you should start training with weights NOW!

If you’ve never trained with weights be sure to seek out a professional for help. There is proper technique and proper form to prevent injury and ensure effectiveness. And I’ve seen some baaaad injuries. Start slow. There’s no reason to overdo it on your first time out.

Incorporate all major muscles of the body, chest, back, shoulders, arms, legs, and abs. Train each muscle group 1-3x/week. There are different methods for different goals. And using a simple scale of 1-10 (10 being very, very hard) make sure you reach a 7 or 8.

I cannot stress enough how important this tip is. Do this and you’ll be on your way to fitness success in as little as 3 weeks!

To your fitness success,

Tim Chudy
Fitness Together

P.S. If you would like a weight training demonstration session, giving you all the information and instruction you need plus an immediately usable program, call me today to set up your appointment. 314.863.7799. This is normally $75 but mention this email and it’s yours F.R.E.E! But call me soon, this offer will expire in one week.