12 Tips To Your Fitness Success - #2

Last week I sent you your first tip to a fitness success. You have about 11 weeks until 2009. And I’ve got tips for you every week. Start NOW! and you’ll have a new body and a new life to ring in the New Year. Gain your momentum now so you don’t have to fight the uphill battle through the holidays.

Here’s your second tip.

Clean out the pantry!
Temptation is alive and well. If your fridge is stocked with junk, then you’ll eat junk. If you have ice cream in your freezer, guess what you’ll probably eat when you can’t sleep? And don’t tell me the left over broccoli from dinner.

There will no doubt be times that you are weak. There will be times when eating another salad will seem unbearable. There will be times when doing just one more push up will feel like the hardest thing in the world. And you know what? That’s ok. This isn’t an easy road.

But if you don’t take necessary steps like cleaning out your pantry, you’ll cave when the weak points hit. You must stay strong and stay focused. Temptation is a lot harder looking at 2 cartons of Ben & Jerry versus a bowl of cottage cheese.

Go clean out the pantry. Make it an activity and ask your spouse and kids to help. You’ll help detox the whole family of junk food! And you’ll set a wonderful example for the young ones.

Tonight is our first Healthy & Fit Supermarket Tour at Trader Joe’s in Des Peres. Clients had first rights. But I did have a cancellation. If you’re interested in attending call the Des Peres studio as soon as you can. I’ll give it to the first person that calls. You can find out more about it here. If you’d like to add your name to the waiting list you can fill out the form here. If there are enough people that pre-register I’ll schedule another one in the very near future.

Ok, go clean out your pantry.

To your fitness success,

Tim Chudy
Fitness Together