Grilling these superfoods will not only give your BBQ a healthy makeover, but they'll taste delicious. And no high sugar marinade is necessary. Just a little extra virgin olive oil and balsamic vinegar to caramelize and bring out the flavor!
So, the next time you're at the Farmer's Market look for these 5 superfoods:
1. Pineapple. Most fruit is too fragile to grill. Not true for pineapple! Hearty pineapple is definitely an exception to this rule and tastes sweet and delicious after just a few minutes on the flame. Brush with a touch of extra virgin olive oil (EVOO), toss on the grill and you have the perfect garnish to jazz up a burger or place under a grilled lobster tail. Pineapple is low in calories and packed with vitamin C. 1/2 cup provides you with 20% of your daily needs.
2. Asparagus. A simple marinade of EVOO and balsamic vinegar makes this super easy to make and flavor-packed veggie a must grill side dish. Asparagus is actually a member of the lily family - extra low in calories yet rich in fiber, folic acid, potassium, thiamin, and vitamins A, B6, and C.
3. Corn. Grilled corn-on-the-cob is a popular menu item for BBQs and clam bakes and fortunately is a healthy nutrition choice too. Grilling brings out the natural sweetness in corn and allows its natural sweet flavor to surface without the need for unhealthy additions. Roasting the corn in the husks is the best way to cook them (just be sure to soak in lightly salted water for 30 minutes before tossing them on the grill). Corn is filled with phytochemicals, B vitamins, folic acid as well as a notable amount of protein.
4. Zucchini. Zucchini, sliced lengthwise, are super easy to grill and with their ability to capture those perfect crosshatch grill marks make them a nice visual addition to your menu. Flavor with a touch of EVOO and lemon juice, toss on a low heat and you ’re good to go. Zucchini is a super low calorie vegetable - one entire zucchini contains a measly 20 calories. And for those 20 calories, you get a nice amount of vitamin C, vitamin A, fiber, calcium and iron.
5. Portobello mushrooms. Marinate these meaty mushrooms in a little EVOO, balsamic vinegar, garlic and onion for an hour, toss them onto a hot grill and it just doesn't get any better than this for both taste and nutrition. Dense and flavorful, you can use them as a burger substitute, make them into pizzas, or serve them sliced as a side dish. Any way you eat them; these super-tasty and hearty mushrooms are the perfect low-calorie addition to your summer BBQ. Mushrooms pack a wallop of healthy stuff. For 70 calories you get a nice amount of B vitamins, vitamin D, potassium and copper.
Add these five superfoods to your summer menu and enjoy the flavor and health benefits of bringing your nutrition outdoors! Tap into the season’s bounty of fresh nutrient-packed foods. Use grilling for a flavor-packed light and healthy meal and enjoy the perfect outdoor cooking method.
