The fitness industry is one of the fastest growing industries today. And it has continued to be over the last 20+ years. Americans are heavier, less fit, and unhealthier more than ever. Thus giving rise to a myriad of fitness, nutrition, and
weight loss solutions. Some good. Some not so good.
The American College of Sports Medicine released
it's survey results for the top fitness trends of
2012.
I listed a few of the top 20 here with my comments.
Educated and experienced fitness professionals.
This trend will never fade. Trainers aren't looked
upon just for the Hollywood elite anymore.
Trainers are for everyone. Just as plumbers,
accountants, and dentists are too. Smart people seek solutions to their problems from experts.
Strength training.
Jack LaLanne and Au-nold helped introduce this to
the American landscape. It's changed a bit but the
foundation is still the same.
Fitness programs for older adults.
Research shows baby boomers to have made more
income leaps than any other generation before. You
can retire with all the money in the world, but if
you can't enjoy the fruits of it then what's the use? And you don't take any of that money with you when you die. Think about it... if you've managed to create financial independence then you want to travel, be active and get out and do things. Your health and fitness is vital for that.
Exercise and weight loss.
As I've said before, you can't outwork a bad diet.
You need both diet AND exercise to lose weight.
Children and obesity.
I've talked about this many times before. And my conversations with our clients that are Peditricians only bring home this problem even more. This problem continues to grow (no pun intended) and must be addressed.
Core training.
With the majority of Americans suffering from back
pain this is a BIG area of emphasis for us. We sit in front of a computer all day, are less active day to day, and have bigger waistlines. All
of these contribute to poor core strength, bad
posture, and back pain. It can be one of the
easiest fixes... IF it's done correctly.
Group personal training.
We realized this trend and is the very reason why we launched our Small Group Personal Training program with huge success last month. The same components of our traditional one-on-one programs, but with the energy, fun, and SAVINGS of a small group.
Zumba.
I can't say I've tried this myself, but my wife has and she really enjoyed it. We also participate in St. Luke's Spirit of Women Day of Dance expo.
There was an overwhelming turnout and I've never
seen that many ladies have so much fun! Zumba was
a clear favorite.
Functional fitness.
This type of training has exploded over the past few years. It's seeped its way into all areas of fitness. Functional training is ideal for the golfer wanting to improve his stroke to the stay at home mom wanting strength and mobility to carry kids and groceries.
ACSM lists these as trends, but some will NEVER die. If you've been reading my blogs and emails for awhile now then you know your program should consist of strength training, cardio training, and nutrition. Versions and modifications of these will come and go. But the foundation will never change. Real lasting results come from those three.
To your health,
Tim Chudy
P.S. If you'd like help from an expert - specifically with your fitness, nutrition, and weight loss - set up a consultation with me. Join the other folks that have totally changed their bodies and their lives.
