You can argue that Missouri weather is some of the
most erratic in the country. One day it's 90
degrees and humid. The next it's in the 50's and overcast. So it's temperamental. But I still appreciate the seasons. And now that Fall is upon us the weather is great and the scenery even better.
1. Get outdoors
This time of year is great to get outside for
fitness. Certainly there is something you can do
outside and get fit while doing it.
Walking - There are a myriad of walking trails and
paths in St. Louis. A quick Google search for
Parks or Walking paths will pull up hundreds of
options. And Forest Park is rated as one of the
top city parks in the country!
Hiking - Although we don't have mountains or ocean
cliffs to hike, we do have beautiful landscape.
There is hiking on the outskirts of St. Louis or
even a short 45 minute drive will take you into
the Ozarks.
Biking - If you're not into walking, running, or
hiking, then maybe cycling fancies you. Ever heard
of the Katy Trail? Miles and miles of bike trails
are all around the city. Grab your helmet and go!
2. Try something new and different
There is nothing like adding some spice to your
fitness routine. Trying something new can really
stimulate your exercise routine and keep you
engaged. It's very easy to fall into the same
treadmill workout, at the same time, at the same
speed, watching the same dumb TV show.
Try yoga, spinning, work with a personal trainer
or try another type of fitness class (our small
group personal training, called Pack Training,
just launched last month!). Adding in a new change
will stimulate not just your muscles, but also
your mind.
3. Try seasonal foods
Ok, so it's not a fitness tip per se. But fitness
and nutrition go hand in hand. Fall brings upon a
ton of delicious healthy foods. Try any of the
following for a delicious seasonal meal.
Apples - eat as is or include them in a recipe.
They're peak harvest is August through November
Squash - With a slightly sweet flavor it can be
paired with Fall flavorings like cinnamon, nutmeg
and ginger.
Pumpkin - The obvious Fall food. And don't think
it's only good for pie and seeds. Try soup,
fillings, or pudding!
Sweet Potatoes - With only 25 grams of carbs these
are much more nutritionally dense than their white
counterparts.
Regardless of what you do, make great use of the
Fall season. Use the weather and food to your
fitness advantage and put momentum in your favor
as we enter the holiday season.
To your health,
Tim Chudy
P.S. I mentioned our brand new Small Group
Personal Training program called PACK Training as
an option for you. Clients are raving about it!
