The 2 types of fitness people...which are you?

In my 9 years of guiding men and women to achieve their
health and fitness goals I've come to the realization
that there are two types of exercise and fitness
people:

1. Those who think exercise and fitness just deals with
the body.

2. Those who think exercise and fitness includes the
whole person - muscles, mind and soul.

I've always felt that those who think exercise and
fitness is only for the muscles, joints and organs were
missing out on a huge component to success!

Although exercise and fitness serves a GREAT purpose
physically, it has much more of a mental benefit.

It's time to start thinking about your exercise and
fitness habits and the path you're taking.

It's time to focus on your reality and how it's
affecting you and those around you.

Exercise and fitness is about positive change, both
physical AND mental.

You first starting making positive changes inside;
you've got to change the way you see yourself and then
the outside physical changes will soon follow.

If you find yourself wandering aimlessly through your
health and fitness "program" without mental focus,
you're progress will be very slow even though you're
moving your body.

But, if you see exercise and fitness as a time to focus
on your thoughts, bodily motions and envision how you
want to look and feel as you exercise - then you will
soon realize the true power of the results you can
achieve.

So, make up your mind to exercise and fitness - set up
a powerful mental image in your mind - take a deep
breath to absorb MORE life - then get up and do
something with purpose and intent.

And that's tip number 9 to your fitness success.

Those who follow my exercise and fitness system - know
they are getting a TOTAL workout in more ways than one.

The program doesn't just get you fit, help reduce
excess weight, increase strength, stamina and
flexibility.

It also changes your mental outlook and how you view
yourself. It makes you a more positive and confident
person; someone who sees the positive in him or herself
and others; someone who stretches his or her mind
"outside the box" to create true power.

If you're ready to harness your TRUE power and reach
your true potential, then request a complimentary
fitness consultation with me to discuss a plan of
action to accomplish your goals.

To your fitness success,

Tim Chudy