12 Tips To Your Fitness Success - #5

Here’s your fifth fitness success tip:

If you’re like most of the people I talk to, you probably have very little time. Between work, family, this and that, and life in general, you’re running crazy. If this resembles your schedule it’s even more of a reason for you to practice proper nutrition.

Your fifth fitness success tip is On-the-Go tips and tidbits. Some of these are little things you can do for a BIG impact. These will help you stay on track a little better.

• ALWAYS keep a balanced snack bar in your purse, briefcase, car, or desk. Make sure to get the kind that won’t melt.
• Pre-bake or grill a few chicken breasts at the beginning of the week. This way you have a quick grilled chicken sandwich throughout the week.
• When you eat out immediately put half of your meal in a TO-GO box. You just saved yourself from overeating and now have lunch for tomorrow.
• Buy individually packaged (or package them yourself) nuts and/or seeds. This is a great on the go snack keeping your meals balance. Don’t eat straight from the jar. This is the easiest way to consuming extra calories.
• Use meal replacement shakes in place of breakfast when you don’t have time to prepare and eat a meal. Our clients enjoy Cinch bars and shakes.


Our world today moves. And fast. To keep up and keep fit you MUST be prepared. These are a few tips to keep you on track when time is not on your side.

To your fitness success,

Tim Chudy
Fitness Together

P.S. If you would like more help with your supportive nutrition plan you can request a complimentary Nutrition Consultation here. Our 12 week customized nutrition plan will help you reach your goals once and for all!