May I have a few minutes of your time? In exchange for them, I might be able to help you save at least a hundred dollars. Sound interesting?
Earlier this month the Missouri State House of Representatives introduced House Bill 223. As you probably know in 2008 I was required to start collecting state sales tax on all personal training services. I know, it’s ridiculous. The court cited a state statute that imposes sales tax on fees paid at retail in or to any place of "amusement, entertainment or recreation, games and athletic events." Can you believe that?! They think Fitness Together is amusement! I should’ve invited the Judge in for a workout:)
Well, all of that might change. House Bill 223 authorizes sales tax exemptions and income tax deductions for amounts expended for fitness dues or fees and fitness equipment. This means you immediately save money on anything you buy! (There’s part of my savings to you)
But it gets better!!
There will also be opportunity to deduct these expenses from your income tax! I can’t tell you how much that will be. I’ll leave that for your accountant. But this will help you save more money for being proactive with your health and fitness!
Can you tell I’m excited?! I hope so. And I hope you are too!
Because it gets EVEN better!!
Saving money is a great thing. Especially if it goes in our pockets.
But the real victory here is a PREVENTATIVE approach to health and fitness. We spend over 160 billion on obesity related causes every year. That’s a ton of money. I can’t even fathom that much money. But it doesn’t have to be that way.
You see, all I’ve ever wanted to do is make a positive impact on people through health and fitness. I learned at an early age how it feels to be fit. How it feels to be strong. To look good and feel good. That’s how I got into this business. I wanted to share that feeling with others.
And supporting House Bill 223 helps give incentive to those that take that kind of action.
Right now in our economy dollars are important. And this bill will make dollars spent on health and fitness very logical. There should be no reason why someone has to think twice about spending money on their health and fitness. Because as cliché as it may sound by now, what do you have if you don’t have your health?
I’m asking for your support. Please help me and other Missourians show our support for House Bill 223. You can click here to download a letter to send to your local State Representative. You can also gather more information on the bill and Missouri’s health.
Please let me know how you feel about this bill. I would like to see a healthy discussion on this issue. (No pun intended) Post a comment below.
If we rally together as Missourians we can help promote a preventative, healthy and fit lifestyle. We can help make a positive impact on each other’s health and fitness.
To OUR health,
Tim Chudy
Monday, February 2, 2009
Tuesday, January 27, 2009
Which Meal Is Better? --A Nutrition Quiz
I looooove breakfast. When I was a kid my mom use
to cook breakfast food for dinner. About once a
month. It was my absolute favorite! To this day I
can eat breakfast food anytime and anyplace.
From eggs and bacon to fruit and yogurt - it's all
good.
And ask any of my friends - my absolute favorite
is donuts! (Shhhhh. Don't tell;-)
So this morning I had a choice. A choice between 2
different meals. Let's see if you know which one
is best.
Option #1
2 eggs scrambled, 2 slices of bacon, and a toasted
whole wheat english muffin with a little jam on
the side.
OR
Option #2
A bowl of whole grain bran flakes with skim milk and
a glass of OJ.
Ok, which is better? Is it option #1? Or option #2?
If you guessed option #2, you're wrong. The best
choice is option #1.
Here's why...
One of the secrets to our Fitness Together
nutrition program is eating smaller meals
throughout the day. But I'm sure you already knew
that. Experts have been preaching that for years.
But there's another secret that NO one talks
about. That's the secret of BALANCE. Each meal
should have a balance of carbs, protein, fat, and
fiber. If you don't have a balance you'll be
setting yourself up for failure.
Option #2 is predominantly carbs. This meal will
spike your blood sugar causing an insulin
imbalance. This is the beginning of a viscious
cycle that results with an inability to lose weight.
Not good.
Option #1 is balanced with carbs, protein, fat and
fiber. Sure you could make a few changes for the
better like switching to turkey bacon and cutting
out an egg yolk. But all in all, it's the better choice.
Want to know more secrets? Request a consultation
here. I'll reveal ALL the fitness and nutrition
secrets our clients use to see maximum results in minimum time!
In this month's Richly Rewarding Living Newsletter
you can learn more about the viscious nutrition
cycle and the viscious diet cycle. Subscribe
here and we'll send you this months issue.
Now go eat something healthy,
Tim Chudy
Fitness Together
P.S. If you're not ready to schedule your
complimentary consultation, download
our infopack by clicking here.
This has all the information on our
services for you. I'll also include a little gift
for taking some action:)
P.P.S. BTW, option #2 has over 500 calories and
90% from carbs!!
to cook breakfast food for dinner. About once a
month. It was my absolute favorite! To this day I
can eat breakfast food anytime and anyplace.
From eggs and bacon to fruit and yogurt - it's all
good.
And ask any of my friends - my absolute favorite
is donuts! (Shhhhh. Don't tell;-)
So this morning I had a choice. A choice between 2
different meals. Let's see if you know which one
is best.
Option #1
2 eggs scrambled, 2 slices of bacon, and a toasted
whole wheat english muffin with a little jam on
the side.
OR
Option #2
A bowl of whole grain bran flakes with skim milk and
a glass of OJ.
Ok, which is better? Is it option #1? Or option #2?
If you guessed option #2, you're wrong. The best
choice is option #1.
Here's why...
One of the secrets to our Fitness Together
nutrition program is eating smaller meals
throughout the day. But I'm sure you already knew
that. Experts have been preaching that for years.
But there's another secret that NO one talks
about. That's the secret of BALANCE. Each meal
should have a balance of carbs, protein, fat, and
fiber. If you don't have a balance you'll be
setting yourself up for failure.
Option #2 is predominantly carbs. This meal will
spike your blood sugar causing an insulin
imbalance. This is the beginning of a viscious
cycle that results with an inability to lose weight.
Not good.
Option #1 is balanced with carbs, protein, fat and
fiber. Sure you could make a few changes for the
better like switching to turkey bacon and cutting
out an egg yolk. But all in all, it's the better choice.
Want to know more secrets? Request a consultation
here. I'll reveal ALL the fitness and nutrition
secrets our clients use to see maximum results in minimum time!
In this month's Richly Rewarding Living Newsletter
you can learn more about the viscious nutrition
cycle and the viscious diet cycle. Subscribe
here and we'll send you this months issue.
Now go eat something healthy,
Tim Chudy
Fitness Together
P.S. If you're not ready to schedule your
complimentary consultation, download
our infopack by clicking here.
This has all the information on our
services for you. I'll also include a little gift
for taking some action:)
P.P.S. BTW, option #2 has over 500 calories and
90% from carbs!!
Tuesday, January 20, 2009
How Well Do You Know Yourself? (A New Year's Resolution Tip)
How well do you know yourself?
Over the weekend I was talking to a couple of friends
I haven't seen in awhile and New Year's resolutions
came up.
One of them, Elise, a woman with both southern
hospitatliy and a southern draw, laughed and
said, "I made those for all of two years. Then I
stopped because I know myself too well. I never
do them."
That perked my ears because as a fitness professional
I hear of so many people making New Year's resolutions.
What's worse is I hear of so many people dropping those
resolutions around mid January.
Health, fitness, nutrition, weight loss, and so many other
related topics are at the top of New Year's resolutions.
Every year people make it a point to get healthier, eat better,
lose some weight...and the list goes on.
So what's on your resolution list?
Whatever it is, do you know beyond a shadow of a doubt
that it will stick? I mean, how well do you know yourself?
If you HATE working out and HATE doing it in front of other
people, why should you even consider joining a gym to lose
weight or get in shape? Don't you know yourself better than that?
I think Plato said it best, "Know thyself".
It's profound advice. But if you decide to make a New Year's
resolution, put it to use. Because it will be the differnce
between success and failure.
In this month's Richly Rewarding Living Newsletter I give you
a helpful process to make those resolutions stick.
Look for it to arrive this week. And if you haven't subscribed,
you can do so here.
To your fitness success,
Tim Chudy
P.S. If you would like help making a resolution that is
GUARANTEED to stick you can request a complimentary
health and fitness consultation by clicking here.
Over the weekend I was talking to a couple of friends
I haven't seen in awhile and New Year's resolutions
came up.
One of them, Elise, a woman with both southern
hospitatliy and a southern draw, laughed and
said, "I made those for all of two years. Then I
stopped because I know myself too well. I never
do them."
That perked my ears because as a fitness professional
I hear of so many people making New Year's resolutions.
What's worse is I hear of so many people dropping those
resolutions around mid January.
Health, fitness, nutrition, weight loss, and so many other
related topics are at the top of New Year's resolutions.
Every year people make it a point to get healthier, eat better,
lose some weight...and the list goes on.
So what's on your resolution list?
Whatever it is, do you know beyond a shadow of a doubt
that it will stick? I mean, how well do you know yourself?
If you HATE working out and HATE doing it in front of other
people, why should you even consider joining a gym to lose
weight or get in shape? Don't you know yourself better than that?
I think Plato said it best, "Know thyself".
It's profound advice. But if you decide to make a New Year's
resolution, put it to use. Because it will be the differnce
between success and failure.
In this month's Richly Rewarding Living Newsletter I give you
a helpful process to make those resolutions stick.
Look for it to arrive this week. And if you haven't subscribed,
you can do so here.
To your fitness success,
Tim Chudy
P.S. If you would like help making a resolution that is
GUARANTEED to stick you can request a complimentary
health and fitness consultation by clicking here.
Tuesday, December 30, 2008
12 Tips To Your Fitness Success - #9-12
I hope you've been finding these tips helpful and more importantly, putting them to use. Christmas has gone and the New Year is right around the corner. So to keep these timely for you and ensure you have all the firepower you need for 2009 I thought I'd finish off your last 4 tips.
Please takes note. These are probably the most important!
Visualize. If you've played sports you've probably done something similar. Or maybe if you've given a big speech or performance you've done it before. Visualizing exactly how that performance will go has been shown to increase the chances. So why shouldn't you apply that to your health and fitness goals?
Spend 10 minutes each day visualizing how you will look...how you will feel...how you will act...and so on. Picture your body and your life exactly as you want it.
Next is Take ACTION! Nothing happens without action. This is the whole problem with the famous book and movie called The Secret. Attraction needs action. It doesn't matter how much. Start with just one step. That's it! Then take two. And three. And so on. You will reach your goal before you know it.
Your 11th tip helps glue #9 and 10 together. Set Goals. It's crucial to your success. Setting goals does not mean thinking about them. It means writing them down and putting a deadline with them. Use the S.M.A.R.T. technique. All goals must be Specific, Measurable, Attainable, Realistic, and Timely. Set each one with that in mind and you're on your way to SMART goal.
And finally, your 12th tip, is the secret to success. It is the one step you'll take to ensure your success. Accountability and Support. Get it! And I don't mean your spouse or child. You should even be careful of a friend. Make sure there is no emotional realtionship in place that will get in the way. You want someone to hold you accountable to your program and most importantly, to your RESULTS! Get someone that will motivate you and support you. They will do more for you than any piece of equipment, superfood, pills or potions.
I'd like to help you with that accountability and support. That is what we do at FT. If you would like some more information on having a coach motivate, support, empower and hold you accountable to a program, request a complimentary consultation here.
To your fitness success,
Tim Chudy
Please takes note. These are probably the most important!
Visualize. If you've played sports you've probably done something similar. Or maybe if you've given a big speech or performance you've done it before. Visualizing exactly how that performance will go has been shown to increase the chances. So why shouldn't you apply that to your health and fitness goals?
Spend 10 minutes each day visualizing how you will look...how you will feel...how you will act...and so on. Picture your body and your life exactly as you want it.
Next is Take ACTION! Nothing happens without action. This is the whole problem with the famous book and movie called The Secret. Attraction needs action. It doesn't matter how much. Start with just one step. That's it! Then take two. And three. And so on. You will reach your goal before you know it.
Your 11th tip helps glue #9 and 10 together. Set Goals. It's crucial to your success. Setting goals does not mean thinking about them. It means writing them down and putting a deadline with them. Use the S.M.A.R.T. technique. All goals must be Specific, Measurable, Attainable, Realistic, and Timely. Set each one with that in mind and you're on your way to SMART goal.
And finally, your 12th tip, is the secret to success. It is the one step you'll take to ensure your success. Accountability and Support. Get it! And I don't mean your spouse or child. You should even be careful of a friend. Make sure there is no emotional realtionship in place that will get in the way. You want someone to hold you accountable to your program and most importantly, to your RESULTS! Get someone that will motivate you and support you. They will do more for you than any piece of equipment, superfood, pills or potions.
I'd like to help you with that accountability and support. That is what we do at FT. If you would like some more information on having a coach motivate, support, empower and hold you accountable to a program, request a complimentary consultation here.
To your fitness success,
Tim Chudy
Wednesday, December 17, 2008
The 2 types of fitness people...which are you?
In my 9 years of guiding men and women to achieve their
health and fitness goals I've come to the realization
that there are two types of exercise and fitness
people:
1. Those who think exercise and fitness just deals with
the body.
2. Those who think exercise and fitness includes the
whole person - muscles, mind and soul.
I've always felt that those who think exercise and
fitness is only for the muscles, joints and organs were
missing out on a huge component to success!
Although exercise and fitness serves a GREAT purpose
physically, it has much more of a mental benefit.
It's time to start thinking about your exercise and
fitness habits and the path you're taking.
It's time to focus on your reality and how it's
affecting you and those around you.
Exercise and fitness is about positive change, both
physical AND mental.
You first starting making positive changes inside;
you've got to change the way you see yourself and then
the outside physical changes will soon follow.
If you find yourself wandering aimlessly through your
health and fitness "program" without mental focus,
you're progress will be very slow even though you're
moving your body.
But, if you see exercise and fitness as a time to focus
on your thoughts, bodily motions and envision how you
want to look and feel as you exercise - then you will
soon realize the true power of the results you can
achieve.
So, make up your mind to exercise and fitness - set up
a powerful mental image in your mind - take a deep
breath to absorb MORE life - then get up and do
something with purpose and intent.
And that's tip number 9 to your fitness success.
Those who follow my exercise and fitness system - know
they are getting a TOTAL workout in more ways than one.
The program doesn't just get you fit, help reduce
excess weight, increase strength, stamina and
flexibility.
It also changes your mental outlook and how you view
yourself. It makes you a more positive and confident
person; someone who sees the positive in him or herself
and others; someone who stretches his or her mind
"outside the box" to create true power.
If you're ready to harness your TRUE power and reach
your true potential, then request a complimentary
fitness consultation with me to discuss a plan of
action to accomplish your goals.
To your fitness success,
Tim Chudy
health and fitness goals I've come to the realization
that there are two types of exercise and fitness
people:
1. Those who think exercise and fitness just deals with
the body.
2. Those who think exercise and fitness includes the
whole person - muscles, mind and soul.
I've always felt that those who think exercise and
fitness is only for the muscles, joints and organs were
missing out on a huge component to success!
Although exercise and fitness serves a GREAT purpose
physically, it has much more of a mental benefit.
It's time to start thinking about your exercise and
fitness habits and the path you're taking.
It's time to focus on your reality and how it's
affecting you and those around you.
Exercise and fitness is about positive change, both
physical AND mental.
You first starting making positive changes inside;
you've got to change the way you see yourself and then
the outside physical changes will soon follow.
If you find yourself wandering aimlessly through your
health and fitness "program" without mental focus,
you're progress will be very slow even though you're
moving your body.
But, if you see exercise and fitness as a time to focus
on your thoughts, bodily motions and envision how you
want to look and feel as you exercise - then you will
soon realize the true power of the results you can
achieve.
So, make up your mind to exercise and fitness - set up
a powerful mental image in your mind - take a deep
breath to absorb MORE life - then get up and do
something with purpose and intent.
And that's tip number 9 to your fitness success.
Those who follow my exercise and fitness system - know
they are getting a TOTAL workout in more ways than one.
The program doesn't just get you fit, help reduce
excess weight, increase strength, stamina and
flexibility.
It also changes your mental outlook and how you view
yourself. It makes you a more positive and confident
person; someone who sees the positive in him or herself
and others; someone who stretches his or her mind
"outside the box" to create true power.
If you're ready to harness your TRUE power and reach
your true potential, then request a complimentary
fitness consultation with me to discuss a plan of
action to accomplish your goals.
To your fitness success,
Tim Chudy
Thursday, December 11, 2008
12 Tips To Your Fitness Success - #8
2 Weeks to Christmas. Can you believe it? That means just another 4 weeks until New Year's Day. Have you stuck with your program? Have you fallen into the busy holiday season hype? If so, that's ok. Because each day is new. And you can get right back on track and restart. Here's your 8th tip. This one sounds simple, and it is. But it's also very important.
Always, Always Stretch
Stretching improves flexibility, blood flow, muscle recovery, low back pain and a host of other things. Additionally, stretching can prevent injury, make you sleep better and improve your performance in all activities and sports.
Always stretch, but be certain not to stretch cold muscles. You should always warm up before stretching. However, it is very important that you know how to stretch. Never bounce! Slow, static stretches. Seek out a fitness professional to show you the proper execution and timing of your stretches.
To your fitness success,
Tim Chudy
Always, Always Stretch
Stretching improves flexibility, blood flow, muscle recovery, low back pain and a host of other things. Additionally, stretching can prevent injury, make you sleep better and improve your performance in all activities and sports.
Always stretch, but be certain not to stretch cold muscles. You should always warm up before stretching. However, it is very important that you know how to stretch. Never bounce! Slow, static stretches. Seek out a fitness professional to show you the proper execution and timing of your stretches.
To your fitness success,
Tim Chudy
Thursday, December 4, 2008
12 Tips To Your Fitness Success - #7
I hope you enjoyed your Thanksgiving holiday. By now you’ve made it through the leftovers. But the holiday parties are already on the horizon. So your 7th fitness success tip will help you stick to your program while still having some holiday fun!
Prepare and Plan for the Holidays
No one can avoid all of the holiday parties this time of year. The average person probably goes to four or five. If you’re not careful, those parties can derail you from your fitness and nutrition plan. And quick.
So you must prepare and plan for the parties.
If you know your office party is this coming Friday make plans to workout the day of and the day after your party. In addition to the added exercise you can also adjust your calories throughout the day. If your party is during lunchtime, plan to have a lighter dinner that night. And vice versa.
If you incorporate a cheat day within your nutrition plan have it fall on the day of the party. Also, at a party stick to the bowl of nuts. They’re better than all the cakes and sweet stuff and fill you up faster. Alternate an alcoholic drink with water or club soda. Often times having something to sip on is all that’s needed.
Sticking to these tips will help you stay ‘on the wagon’ and get through your holiday parties. It’s easy to fall off and over indulge. But come New Year’s it will only be harder to get back on track.
If you would like a tip sheet I put together, “The Holiday Season….Must You Gain Weight?” 10 Tips to keep you on track through the holidays without turning into a miserable scrooge email me with ‘Holiday Tips’ in the subject line. I’ll send it out to you immediately so you can reference before each holiday party!
To your fitness success,
Tim Chudy
Prepare and Plan for the Holidays
No one can avoid all of the holiday parties this time of year. The average person probably goes to four or five. If you’re not careful, those parties can derail you from your fitness and nutrition plan. And quick.
So you must prepare and plan for the parties.
If you know your office party is this coming Friday make plans to workout the day of and the day after your party. In addition to the added exercise you can also adjust your calories throughout the day. If your party is during lunchtime, plan to have a lighter dinner that night. And vice versa.
If you incorporate a cheat day within your nutrition plan have it fall on the day of the party. Also, at a party stick to the bowl of nuts. They’re better than all the cakes and sweet stuff and fill you up faster. Alternate an alcoholic drink with water or club soda. Often times having something to sip on is all that’s needed.
Sticking to these tips will help you stay ‘on the wagon’ and get through your holiday parties. It’s easy to fall off and over indulge. But come New Year’s it will only be harder to get back on track.
If you would like a tip sheet I put together, “The Holiday Season….Must You Gain Weight?” 10 Tips to keep you on track through the holidays without turning into a miserable scrooge email me with ‘Holiday Tips’ in the subject line. I’ll send it out to you immediately so you can reference before each holiday party!
To your fitness success,
Tim Chudy
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